How to Make Fermented Honey Garlic For Cold & Flu Season
|

How to Make Fermented Honey Garlic For Cold & Flu Season

Fermented garlic honey is a wonderful concoction that combines the medicinal properties of garlic and raw honey. Garlic honey is an immune-boosting powerhouse that you will definitely want to have on hand during cold and flu season! In this post, I’ll tell you all about fermented garlic honey, including the ingredients, the fermentation process, health…

top view of healthy homemade electrolyte drink in a glass jar
| |

Healthy Homemade Gatorade Alternatives (All-Natural!)

Replenishing electrolytes is really important, in everyday living but especially before and after intense exercise. But what is the best choice? You might think Gatorade, as it is heavily marketed as the best way for athletes to rehydrate. Yes, gatorade has electrolytes, but it also has a lot of added sugar, artificial dyes and artificial…

The 5 Best Water Bottles For Nursing Moms to Stay Hydrated
| |

The 5 Best Water Bottles For Nursing Moms to Stay Hydrated

As a nursing mom, staying hydrated is of super important for both you and your baby. Ensuring enough water intake is essential for maintaining your milk supply and for your overall health. However, with the busy and demanding schedule that comes with motherhood, it can be challenging to find the time to drink enough water…