Raw milk is unpasteurized milk that is straight from the animal to your glass. Think milk in it's most natural state. Raw milk hasn't been put through the pasteurization or the mechanical process of homogenization.
Raw milk is complete with bioavailable vitamins, minerals, enzymes, beneficial bacteria, naturally occurring CLA and omega-3 fatty acids because it loses nothing in the pasteurization process.
according to medical researcher Dr. Ted Beals, M.D., you are 35,000 times more likely to get sick from other foods than you are from raw milk.
Dr. Chris Kesser did a thorough investigation to understand the reality of raw connected to illness / death. He found that your chances of becoming hospitalized from a bacterial illness caused by raw milk is three times less than your chance of dying in a plane crash. In fact, he discovered that you have a better chance of death by infection from raw oysters than you do of getting sick from raw milk!
The pasteurization process, which involves heating milk to high temperatures to eliminate bacteria, also destroys some of the valuable nutrients present in the milk. Raw milk, on the other hand, retains its vitamins, minerals, enzymes, and beneficial bacteria.
Raw milk is truly one of the most nutrient-dense foods in the world and has a nutritional profile unlike any other food. It's a great source of:
Raw milk is a great source of:
Fat Soluble Vitamins A, D and K2
Short Chain Fatty Acids, CLA and Omega-3s
Essential Minerals and Electrolytes: Calcium, Magnesium and Potassium
Probiotics
Whey Protein and Immunoglobulins
One glass of raw cows milk provides: – Calories: 150 – Raw Protein: 8 grams – Raw Fat: 8 grams – Calcium: 30% of the RDA – Vitamin A: 6% of the RDA – Iron: 6% of the RDA
According to the Weston A. Price Foundation, "Since ancient times, physicians like Hippocrates, Galen, Pliny and Varro have used raw milk to cure a wide range of diseases. In the U.S., raw milk was used for one hundred fifty years to treat a wide range of conditions and is still used today in some hospitals in Europe and other countries".
Dr. J.R. Crewe, the founder of the Mayo Foundation also treated disease for decades using a raw milk diet.
Raw milk contains immunoglobulins, specifically IgG, that support immune systems function. In fact, there are multiple studies that have shown raw milk consumption is correlated with improved immune system function.
Raw milk has also been correlated with reduced risk of respiratory infections and fevers, as well as decreased risk of allergy and asthma.
Did you know that raw milk can also improve the quality of your skin? People have also seen results improving conditions such as psoriasis, eczema and acne. Its rich content of vitamins A, D, and K2, as well as enzymes and healthy fats, can contribute to a clearer complexion and improved skin tone.
Vitamin A supports skin cell turnover, promoting a smoother texture, while vitamin D plays a role in skin repair and immune function. Enzymes in raw milk can aid in exfoliation, helping to remove dead skin cells and revealing a fresher appearance.
Choosing to drink also supports local farmers and sustainable agriculture. Many small-scale farmers rely on the sale of raw milk to sustain their operations, and by purchasing raw milk, you’re directly contributing to the growth of local economies.
Moreover, raw milk’s production has a lower carbon footprint compared to large-scale industrial dairy operations. The emphasis on small herds and traditional farming practices in many raw milk operations can lead to reduced environmental impact.
Choosing to drink also supports local farmers and sustainable agriculture. Many small-scale farmers rely on the sale of raw milk to sustain their operations, and by purchasing raw milk, you’re directly contributing to the growth of local economies.
Some health food store also carry raw dairy products, so. be sure to check your local options!
Raw milk has some amazing benefits. It is nutrient dense, healing, immune boosting and good for your skin. It tastes delicious and is good for the whole family. Real milk has been consumed safely for many centuries and the risks are minimal (if any).
If you are intrigued to start adding raw milk to your diet, consider researching local farms in your area that offer raw milk. Give it a try, and you might just get hooked!