Bone broth is a nutrient-rich liquid made by simmering animal bones, connective tissue, and sometimes vegetables for an extended period.
Whether it’s chicken, beef, or fish bones, during the slow cooking process the minerals, amino acids, and collagen are extracted, resulting in a broth that is a powerhouse of nutrients.
There are six key nutrients found in bone broth that are extremely beneficial to our bodies:
1. Glycosaminoglycans (GAGs) 2. Glucosamine 3. Hyaluronic Acid 4. Chondroitin Sulfate 5. Minerals & Electrolytes 6. Collagen 7. Amino Acids