Homemade Gatorade Alternatives

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So what's in Gatorade?

Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Red 40, Glycerol Ester of Rosin, Caramel Color.

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JUST SAY NO TO GATORADE

A 28 oz bottle of "red punch" is listed as 2 1/2 servings… so if you consume the whole bottle you are taking in a whopping 48 grams of sugar!

Not to mention...

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BENEFITS OF

DRINKING ELECTROLYTES

1. Preventing an electrolyte imbalance 2. Promoting hydration 3. Preventing muscle cramps 4. Prevent swelling and inflammation 5. Regulating blood pressure levels

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Coconut Water

contains natural sugars and essential electrolytes without the artificial ingredients found in many commercial sports drinks. You can drink coconut water straight from the coconut or find it at most grocery stores.

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HEALTHY ALTERNATIVES

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Raw Cows Milk

Raw, unprocessed milk contains all the essential electrolytes – potassium, sodium, magnesium, calcium and chloride. It’s a great all around recovery drink because it’s also high in protein, carbohydrates, healthy fats and vitamins.

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HEALTHY ALTERNATIVES

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Watermelon Juice

Watermelon water is not only delicious but also a great source of hydration. It’s over 90% water, making it an excellent choice for rehydrating. It's also rich in vitamins and minerals, and its natural sweetness is an added bonus

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Green Tea & Honey

Green tea is known for its antioxidants and health benefits. Raw honey can add a boost of energy. Green tea has catechins, which may aid in recovery and overall health, making it a great alternative to sugary sports drinks.

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Homemade Gatorade

Combine 1/2 cup orange juice, 1/2 cup coconut water, 1/4 tsp mineral salt. Add 1/2 - 1 cup water if desired. Stir well and enjoy! 

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Gatorade Alternatives are simple and delicious!

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YUM!

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