Homemade Gatorade

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Citrus juices are rich in potassium, calcium and magnesium. Try orange, lemon/lime, or tart cherry juice in your homemade gatorade. 1/2 Cup Citrus Juice 1/2 Cup Citrus Juice *preferably not from concentrate! The full recipe

Pure coconut water without added sugar. Coconut contains natural sugars and essential electrolytes. making it the perfect ingredient to add. 1/2 Cup Coconut Water 1/2 Cup Coconut Water The full recipe

Opt for unrefined mineral salt for the best benefits. My favorite is Redmonds real salt. 1/4 Teaspoon Salt 1/4 Teaspoon Salt Redmonds Salt on Amazon

This depends on how concentrated you want your homemade gatorade to be. I prefer to drink mine without any water, but it's up to you! Optional: 1/2 - 1 Cup Water Optional: 1/2 - 1 Cup Water The full recipe

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Homemade Gatorade

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