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homemade gatorade in a glass with orange slices on the countertop

Healthy Homemade Gatorade Alternative (All Natural)

This healthy, homemade gatorade alternative is made from natural ingredients! Let's replenish your electrolytes and fuel your next workout.
Print Recipe Pin Recipe
Prep Time 1 minute
Total Time 1 minute
Course Drinks
Cuisine American
Servings 1 serving

Equipment

  • 1 Drinking glass
  • 1 Spoon

Ingredients
  

  • 1/2 Cup Fruit Juice My preference is orange juice (not from concentrate)
  • 1/2 Cup Pure coconut water
  • 1/4 tsp Unrefined mineral salt or sea salt
  • 1/2 - 1 Cup Filtered Water optional depending on how concentrated you like your electrolyte drink

Instructions
 

  • Combine all ingredients in a drinking glass
  • Stir to combine, until the salt is dissolved
  • Enjoy!

Notes

You could substitute any fruit juice for the orange juice. Tart cherry would be delicious, or another citrus fruit are good options. 
Keyword drinks, electrolyte drink, hydrate