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One of the biggest pieces of advice I can offer to someone who is looking to improve their overall health is to eliminate seed oils. But this is easier said than done. Seed oils are everywhere in the modern American diet. As consumers we have to educate ourselves on the ingredients in the food we eat….
I love a good slice of pepperoni pizza. It’s just a classic. However, pepperoni is one of those foods that can have a LOT of preservatives and chemical additives if you aren’t careful. Have you noticed that pepperoni is either “cured” or “uncured”? But what does that mean exactly? I’m talking all things pepperoni in…
Are you using honey in your home? Honey, especially raw organic honey is a wonderful natural alternative to high fructose corn syrup and other artificial sweeteners. Raw honey is a natural sweetener with incredible health benefits! When you are buying honey, you should always look for organic raw honey. But here’s the problem… did you…
Wooden spoons are a wonderful addition to any kitchen. They are a perfect non-toxic option for cookware, and they have a beautiful aesthetic. I have a few favorite wooden kitchen utensils that have been with me through thick and thin (literally). However, over time, wooden spoons and utensils can accumulate food residues, stains, and odors….
Did you know that indoor air quality is a real problem? According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment and on average Americans are spending about 90 percent of their lives indoors (source)! There are many ways to improve indoor air quality, but one effective…
Labels can be so confusing when you are trying to buy healthy food. GMO, GMO free vs organic… what’s the difference? Let me try to help! This blog post aims to provide a comprehensive overview of GMOs, non-GMOs, and organic farming, exploring the key differences, advantages, and concerns associated with each approach. What are GMOs?…
Have you ever thought about the quality of your indoor air? We tend to think of the air inside our homes as safe and clean… but the reality might surprise you. According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment and on average Americans are spending…
When it comes to the kitchen, cast iron is king! These heavy-duty pans are more than just cookware; they are a staple that can elevate your cooking to a whole new level. Whether you’re a seasoned chef or a novice in the kitchen, this guide will walk you through everything you need to know about…
Raw milk consumption can be a controversial topic, depending on who you talk to. I actually grew up on raw milk, as my family had two dairy cows on our farm in Lander, WY. I didn’t think much of it then, it was just what we did! But in recent years raw milk has grown…
As a nursing mom, staying hydrated is of super important for both you and your baby. Ensuring enough water intake is essential for maintaining your milk supply and for your overall health. However, with the busy and demanding schedule that comes with motherhood, it can be challenging to find the time to drink enough water…