My new Ebook Reading Labels 101 is available now!
Have you ever thought about the quality of your indoor air? We tend to think of the air inside our homes as safe and clean… but the reality might surprise you. According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment and on average Americans are spending…
When it comes to the kitchen, cast iron is king! These heavy-duty pans are more than just cookware; they are a staple that can elevate your cooking to a whole new level. Whether you’re a seasoned chef or a novice in the kitchen, this guide will walk you through everything you need to know about…
Raw milk consumption can be a controversial topic, depending on who you talk to. I actually grew up on raw milk, as my family had two dairy cows on our farm in Lander, WY. I didn’t think much of it then, it was just what we did! But in recent years raw milk has grown…
In the midst of the busy and sometimes overwhelming role of motherhood, having a strong foundation in the word of God is crucial. Words of truth to fall back on when we are overstimulated, overwhelmed, frustrated and tired. I think having scripture memorized for times like this can be such a difference maker in motherhood….
Let’s talk #trendy meals!! Okay, these maybe aren’t that trendy anymore, but they are still so delicious and one of my favorite summertime meals (breakfast, lunch or dinner!). I like my smoothie bowls filled with berries and packing a protein punch from collagen protein powder. Smoothie bowls are beautiful and filled with healthy ingredients, offering…
Replenishing electrolytes is really important, in everyday living but especially before and after intense exercise. But what is the best choice? You might think Gatorade, as it is heavily marketed as the best way for athletes to rehydrate. Yes, gatorade has electrolytes, but it also has a lot of added sugar, artificial dyes and artificial…
Granola has to be in my top five favorite breakfast foods. Mix it with some greek yogurt and top it with some fresh fruit and you can’t beat it. However, many store-bought granolas (like most store-bought packaged food) often contain excessive sugars, seed oils, and preservatives. The good news is that making your own healthy…
As a nursing mom, staying hydrated is of super important for both you and your baby. Ensuring enough water intake is essential for maintaining your milk supply and for your overall health. However, with the busy and demanding schedule that comes with motherhood, it can be challenging to find the time to drink enough water…
These healthy homemade fruit snacks are easy, delicious, and made from natural ingredients. They also pack a protein punch from grass-fed gelatin! The best part? You can whip up this easy recipe in only 15 minutes, making these gummies a wonderful alternative to the processed fruit snacks you will find at your local grocery store….
In this day and age, toxins are everywhere. From the chemicals in cleaning products to the pollutants in the air, our homes can harbor harmful substances that affect our families. The good news is that making the switch to non-toxic alternatives doesn’t have to be overwhelming or expensive! In this blog post, I’ll show you…