My new Ebook Reading Labels 101 is available now!
Labels can be so confusing when you are trying to buy healthy food. GMO, GMO free vs organic… what’s the difference? Let me try to help! This blog post aims to provide a comprehensive overview of GMOs, non-GMOs, and organic farming, exploring the key differences, advantages, and concerns associated with each approach. What are GMOs?…
These strawberry lemonade healthy homemade fruit snacks are easy, delicious, and made from natural ingredients! Sweet and slightly tangy with just the right amount of jiggle, these healthy gummy snacks are a great alternative to store bought fruit snacks. With a bonus protein boost form gut-friendly gelatin, these gummies are guaranteed to be a hit!…
When it comes to fruit, acerola cherry stands out as a true gem. Also known as Barbados cherry or West Indian cherry, this tiny fruit packs a powerful punch when it comes to health benefits. If you’re like me and have never heard of the acerola cherry before, it’s worth learning about and incorporating into…
These Sourdough Butter Crackers are made with whole wheat flour for a delicious, crunchy snack you can feel great about! They have simple ingredients and NO seed oils, something that is hard to find in the grocery store aisle. They are also a great way to use up your sourdough discard! In this post, I’ll…
Have you ever thought about the quality of your indoor air? We tend to think of the air inside our homes as safe and clean… but the reality might surprise you. According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment and on average Americans are spending…
When it comes to the kitchen, cast iron is king! These heavy-duty pans are more than just cookware; they are a staple that can elevate your cooking to a whole new level. Whether you’re a seasoned chef or a novice in the kitchen, this guide will walk you through everything you need to know about…
Raw milk consumption can be a controversial topic, depending on who you talk to. I actually grew up on raw milk, as my family had two dairy cows on our farm in Lander, WY. I didn’t think much of it then, it was just what we did! But in recent years raw milk has grown…
In the midst of the busy and sometimes overwhelming role of motherhood, having a strong foundation in the word of God is crucial. Words of truth to fall back on when we are overstimulated, overwhelmed, frustrated and tired. I think having scripture memorized for times like this can be such a difference maker in motherhood….
Let’s talk #trendy meals!! Okay, these maybe aren’t that trendy anymore, but they are still so delicious and one of my favorite summertime meals (breakfast, lunch or dinner!). I like my smoothie bowls filled with berries and packing a protein punch from collagen protein powder. Smoothie bowls are beautiful and filled with healthy ingredients, offering…
Replenishing electrolytes is really important, in everyday living but especially before and after intense exercise. But what is the best choice? You might think Gatorade, as it is heavily marketed as the best way for athletes to rehydrate. Yes, gatorade has electrolytes, but it also has a lot of added sugar, artificial dyes and artificial…