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Red light therapy (RLT) is gaining widespread recognition as a non-invasive treatment with loads of potential health benefits. From skincare to pain management and healing, this innovative therapy is becoming a go-to for many looking for natural solutions that can be administered at home. If you’re curious about red light therapy, its uses, and how…
When sick season comes around, I like to have my fridge and pantry stocked with homemade natural remedies, like this homemade elderberry syrup. Elderberry syrup is full of immune boosting, real food ingredients that can help keep your whole family healthy! As a bonus, it tastes delicious too. You can eat it plain, make tea…
Fermented garlic honey is a wonderful concoction that combines the medicinal properties of garlic and raw honey. Garlic honey is an immune-boosting powerhouse that you will definitely want to have on hand during cold and flu season! In this post, I’ll tell you all about fermented garlic honey, including the ingredients, the fermentation process, health…