healthy swaps

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    Healthy Homemade Gatorade Alternatives (All-Natural!)

    Replenishing electrolytes is really important, in everyday living but especially before and after intense exercise. But what is the best choice? You might think Gatorade, as it is heavily marketed as the best way for athletes to rehydrate. Yes, gatorade has electrolytes, but it also has a lot of added sugar, artificial dyes and artificial…

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    Healthy Homemade 3 Ingredient Fruit Gummy Snacks

    These healthy homemade fruit snacks are easy, delicious, and made from natural ingredients. They also pack a protein punch from grass-fed gelatin! The best part? You can whip up this easy recipe in only 15 minutes, making these gummies a wonderful alternative to the processed fruit snacks you will find at your local grocery store….

  • 5 Easy Non-Toxic Swaps To Reduce Toxins In Your Home

    In this day and age, toxins are everywhere. From the chemicals in cleaning products to the pollutants in the air, our homes can harbor harmful substances that affect our families. The good news is that making the switch to non-toxic alternatives doesn’t have to be overwhelming or expensive! In this blog post, I’ll show you…