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Granola has to be in my top five favorite breakfast foods. Mix it with some greek yogurt and top it with some fresh fruit and now we’re talking! However, many store-bought granolas (like most store-bought packaged food) often contain excessive sugars, unhealthy fats, and preservatives. The good news is that making your own healthy homemade…
As a nursing mom, staying hydrated is of super important for both you and your baby. Ensuring enough water intake is essential for maintaining your milk supply and for your overall health. However, with the busy and demanding schedule that comes with motherhood, it can be challenging to find the time to drink enough water…
These healthy homemade fruit snacks are easy, delicious, and made from natural ingredients. They also pack a protein punch from grass-fed gelatin! The best part? You can whip up this easy recipe in only 15 minutes, making these gummies a wonderful alternative to the processed fruit snacks you will find at your local grocery store….
In this day and age, toxins are everywhere. From the chemicals in cleaning products to the pollutants in the air, our homes can harbor harmful substances that affect our families. The good news is that making the switch to non-toxic alternatives doesn’t have to be overwhelming or expensive! In this blog post, I’ll show you…
Tortillas are another one of those kitchen staples that I’ve had a hard time finding a brand with clean ingredients. Many contain hydrogenated oils among other things.. yuck! I discovered that making homemade sourdough tortillas is honestly so easy, that I’ve never gone back to store-bought! In this blog post I’ll show you just how…
Introducing solid foods to your baby is an exciting milestone, and baby-led weaning has gained popularity as a gentle and natural approach to starting babies on their solid food journey. Grapes are a nutritious and delicious fruit, and a great food to give your baby as long as they are prepared the right way. In…
As a mom, life can often be a whirlwind of responsibilities, challenges, and joyful moments. Whether you’re a first time mom, a seasoned parent, or somewhere in between, finding time for self-improvement and personal growth can be challenging. There are stacks of great books out there, but if you are a busy mom like me,…
As your baby reaches the age for solid foods (yay!), introducing them to a diverse range of nutrient-rich foods is crucial. Not only for their growth and development, but so they can learn to like a variety of flavors and textures. Once you are ready to dive into solid foods, I hope you consider avocado…