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These peanut butter protein balls are an easy, no-bake treat that you can make in bulk, and store in the freezer for a quick easy snack. Protein balls are made with simple ingredients, and no refined sugars. Learn how to make this crunchy, delicious sweet treat for the peanut butter lovers! This post contains affiliate…
Creamy cottage cheese eggs will change your life. Dramatic? Maybe. But also not, because they are that good! If being the best scrambled eggs wasn’t enough, the added bonus is that cottage cheese eggs are high in protein, giving you a great start to the day! In this post I’ll show you how to make…
Wooden spoons are a wonderful addition to any kitchen. They are a perfect non-toxic option for cookware, and they have a beautiful aesthetic. I have a few favorite wooden kitchen utensils that have been with me through thick and thin (literally). However, over time, wooden spoons and utensils can accumulate food residues, stains, and odors….
Have you tried bone broth yet? In recent years, the benefits of bone broth have taken the holistic community by storm. And for good reason! From gut health to joint support, this rich and delicious broth has gained popularity as a staple in many people’s diets. Nowadays you can even find bone broth powders and…
As the winter season approaches, I am craving all the warm and delicious beverages. Hot chocolate was one of my favorites as a kid, and honestly it still is now. BUT the problem is that those little hot chocolate packs we all remember are loaded with sugar and tasty little marshmallows made of artificial junk….
Did you know that indoor air quality is a real problem? According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment and on average Americans are spending about 90 percent of their lives indoors (source)! There are many ways to improve indoor air quality, but one effective…
Honey is one of the best natural sweeteners you can use in your home. However, not all honey is created equal! If you have ever been confused looking at the options at the grocery store and wondering which one is right for you, I can help! Raw honey vs honey… what’s the difference? Organic? Unfiltered?…
Making bone broth in your insta pot is an easy and delicious way to make nutrient dense broth in just a couple of hours! Packed with health benefits and requiring just a fraction of the time it takes with traditional methods, this insta pot bone broth recipe is a game-changer. In this post, I’ll show…
Marshmallows take any hot beverage to the next level. Period. Unfortunately, like many products from grocery stores, the marshmallows you buy are often loaded with processed ingredients, including high-fructose corn syrup. In this post, I’ll show you a healthier alternative that is SO easy to make. These healthy homemade marshmallows use just 4 simple whole…
Fermented garlic honey is a wonderful concoction that combines the medicinal properties of garlic and raw honey. Garlic honey is an immune-boosting powerhouse that you will definitely want to have on hand during cold and flu season! In this post, I’ll tell you all about fermented garlic honey, including the ingredients, the fermentation process, health…