Healthier Fudgy Avocado Brownie Recipe
Avocados in brownies!? Okay just trust me on this one. This fudgy avocado brownies recipe uses an avocado instead of oil, has no refined sugar, and is still delicious and gooey. And I know what you are thinking, and no they don’t taste like avocados, at all! I highly recommend eating them hot out of the oven with a scoop of homemade ice cream.
I have nothing against regular brownies, but this recipe is great when you have an overly ripe avocado, or you are looking to make a dessert that won’t wreak havoc on your blood sugar. They are the perfect chocolate treat made with healthy ingredients that you can really feel good about!
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Reasons You Will Love This Healthy Avocado Brownie Recipe
A Healthier Dessert – These brownies are sweetened with maple syrup instead of refined sugar, and use whole wheat flour. It’s a low-sugar dessert that you can feel good about! Honestly these can even be considered a snack, if you ask me.
Healthy Fats – Avocados are so good for you! They add heart-healthy monounsaturated fats, and will help you feel satisfied without needing to eat the whole pan. But go ahead, because these decadent brownies are that good.
Rich & Fudgy Texture – Avocado adds creaminess, making these brownies super moist without needing butter or oil. They have a great chocolate flavor from real cocoa powder, and the perfect fudgy texture that I know you are going to love. Also, please let the record show that I have nothing against butter! Just ask my husband.
Naturally Dairy-Free – Perfect for those avoiding dairy, while still being deliciously rich.
Kid-Friendly – A healthier way to satisfy chocolate cravings for the whole family. My kids love these fudgy brownies! Plus, they don’t even know that they are “healthy”. They just think of them as brownies.
Easy to Make – A simple recipe that comes together really fast when the craving hits.
Ingredients In Avocado Brownies
Real food, wholesome ingredients are all you need for these healthy avocado brownies! Here’s what you will need:
- Ripe avocado – Don’t worry, you won’t taste it at all. Make sure that it’s ripe enough that it can be easily mashed.
- 1/4 cup chunky natural peanut butter – I like the texture of chunky peanut butter, but you can totally use smooth if you prefer. I love the subtle peanut flavor in these brownies.
- 1/2 cup real maple syrup – My absolute favorite way to sweeten a recipe without using refined sugar.
- 2 eggs
- 2 tsp vanilla extract
- 1/2 cup unsweetened organic cocoa powder
- 1/2 cup whole wheat flour (I used fresh milled soft white wheat)
- 1 tsp baking soda
- 1/4 tsp unrefined salt – my favorite salt is redmonds real salt
- 1/2 cup dark chocolate chips (optional) + additional chocolate chips for melting and drizzling if desired
- butter or coconut oil for greasing the pan
Other Things You Might Need
- Food processor (optional, you can also mix with a spoon but the food processor makes it really easy)
- 9 x 9 glass baking dish
- Rubber spatula
How To Make Fudgy Avocado Brownies
These healthy brownies are really easy, basically you combine everything and then bake!
Step One: Preheat the oven to 350, and grease a 9 x 9 glass baking dish with butter or coconut oil. Or, you can line your baking sheet with unbleached parchment paper to prevent sticking.
Step Two: Combine all of the brownie ingredients except for the chocolate chips into the bowl of a food processor. If you don’t have a food processor, you can mix it in a bowl by hand.
Step Three: Mix everything together until a smooth batter forms.
Step Four: Stir in the chocolate chips with a spoon, if using. I find it easier to transfer the batter to a large bowl to stir in the chocolate chips.
Step Five: Scoop all of the brownie batter into the prepared pan with a rubber spatula. Smooth it out evenly in the pan.
Step Six: Bake for 20 minutes or until a toothpick inserted into the middle of the pan comes out clean.
Optional: Drizzle with a little bit of melted chocolate & sprinkle with sea salt. Enjoy your delicious, chocolatey brownies warm!
Store leftovers in an airtight container for up to 3 days.
Topping Ideas For Avocado Brownies
These brownies are delicious plain, but take them to the next level with your favorite toppings. Here are a few ideas to get your creative juices flowing:
- Homemade whipped cream
- Drizzle with peanut butter or almond butter
- Fresh fruit
- Vanilla ice cream
Frequently Asked Questions
If you are looking for more healthy dessert recipes, you should try my homemade ice cream or healthy banana bread!
Healthier Fudgy Avocado Brownie Recipe
Equipment
- 1 Food processor or blender, or mix by hand
- 1 9×9 baking dish
- 1 Rubber spatula
Ingredients
- 1 ripe avocado
- 1/4 cup chunky natural peanut butter
- 1/2 cup real maple syrup
- 2 eggs
- 2 tsp vanilla extract
- 1/2 cup unsweetened cocoa powder
- 1/2 cup whole wheat flour
- 1 tsp baking soda
- 1/4 tsp unrefined salt
- 1/2 cup dark chocolate chips + additional for melting & drizzling
- butter or coconut oil for greasing the pan
Instructions
- Preheat the oven to 350
- Prepare a 9×9 glass baking dish, by greasing it with butter or coconut oil, or line it with unbleached parchment paper.
- Combine all brownie ingredients except for the chocolate chips in a food processor or blender. Blend until you have a smooth batter.
- Use a spoon to stir in the chocolate chips.
- Transfer the brownie batter into the baking dish and spread it out evenly.
- Bake the brownies for 20 minutes or until they are baked through. You can test the middle with a toothpick and see if it comes out clean.
- Drizzle the brownies with melted chocolate and sea salt if desired. Serve warm!
Did you try this recipe? If you loved it, I would so appreciate it if you would give me a five-star rating.
