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Making bone broth in your insta pot is an easy and delicious way to make nutrient dense broth in just a couple of hours! Packed with health benefits and requiring just a fraction of the time it takes with traditional methods, this insta pot bone broth recipe is a game-changer. In this post, I’ll show…
Marshmallows take any hot beverage to the next level. Period. Unfortunately, like many products from grocery stores, the marshmallows you buy are often loaded with processed ingredients, including high-fructose corn syrup. In this post, I’ll show you a healthier alternative that is SO easy to make. These healthy homemade marshmallows use just 4 simple whole…
Fermented garlic honey is a wonderful concoction that combines the medicinal properties of garlic and raw honey. Garlic honey is an immune-boosting powerhouse that you will definitely want to have on hand during cold and flu season! In this post, I’ll tell you all about fermented garlic honey, including the ingredients, the fermentation process, health…
Labels can be so confusing when you are trying to buy healthy food. GMO, GMO free vs organic… what’s the difference? Let me try to help! This blog post aims to provide a comprehensive overview of GMOs, non-GMOs, and organic farming, exploring the key differences, advantages, and concerns associated with each approach. What are GMOs?…
These strawberry lemonade healthy homemade fruit snacks are easy, delicious, and made from natural ingredients! Sweet and slightly tangy with just the right amount of jiggle, these healthy gummy snacks are a great alternative to store bought fruit snacks. With a bonus protein boost form gut-friendly gelatin, these gummies are guaranteed to be a hit!…
When it comes to fruit, acerola cherry stands out as a true gem. Also known as Barbados cherry or West Indian cherry, this tiny fruit packs a powerful punch when it comes to health benefits. If you’re like me and have never heard of the acerola cherry before, it’s worth learning about and incorporating into…
These Sourdough Butter Crackers are made with whole wheat flour for a delicious, crunchy snack you can feel great about! They have simple ingredients and NO seed oils, something that is hard to find in the grocery store aisle. They are also a great way to use up your sourdough discard! In this post, I’ll…
Have you ever thought about the quality of your indoor air? We tend to think of the air inside our homes as safe and clean… but the reality might surprise you. According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment and on average Americans are spending…
When it comes to the kitchen, cast iron is king! These heavy-duty pans are more than just cookware; they are a staple that can elevate your cooking to a whole new level. Whether you’re a seasoned chef or a novice in the kitchen, this guide will walk you through everything you need to know about…
Raw milk consumption can be a controversial topic, depending on who you talk to. I actually grew up on raw milk, as my family had two dairy cows on our farm in Lander, WY. I didn’t think much of it then, it was just what we did! But in recent years raw milk has grown…